How Does Cognitive Behavioral Therapy Work?

Introduction to CBT: Cognitive Behavioral Therapy

Cognitive Behavioral Family Therapy Techniques

What every therapist wants you to know about couples therapy… It’s not about taking sides. Your therapist isn’t a referee; they’re a guide helping both partners understand each other better. You don’t have to be in crisis to come. Many couples benefit most when they start therapy early, before resentment builds. It’s about patterns, not blame. Therapy helps you recognize the dance you both do and learn new steps together. Vulnerability is the real work. Progress happens when both partners are wi