154K views · 1.7K reactions | Focus target training #highkickchallenge #advanced #ilovetaekwondo | I Love Taekwondo | Facebook
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FacebookI Love Taekwondo
154K views · 1.7K reactions | Focus target training #highkickchallenge #advanced #ilovetaekwondo | I Love Taekwondo | Facebook
I Love Taekwondo. . Focus target training #highkickchallenge #advanced #ilovetaekwondo
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1.3M views · 4.1K reactions | focus on target | Karina Vlog | Facebook
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1.3M views · 4.1K reactions | focus on target | Karina Vlog | Facebook
Karina Vlog
Best bicep exercises to target each head 👇🏻 1. spider curls : well primarily they target the biceps brachii, specifically: Short Head: Positioned at the front of the upper arm, responsible for creating peak and definition. 2. Hammer Curls : This shifts the focus to the brachialis, another muscle that sits beneath the biceps and is the primary mover for elbow flexion. By making this shift, you’ll get stronger—and your biceps will pop from any brachialis growth 3. Bayesian curls : are a cable bi
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Best bicep exercises to target each head 👇🏻 1. spider curls : well primarily they target the
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"This is an excellent book to defend self and family. I took martial arts for most of my life. This is not that. This is serious stuff. Tim Larkin view of self defense is if you put your hands on another person they will need professional medical help to be repaired. He addresses very specific body targets to focus on… you don’t use any of this if you can remove yourself from the event… even run… again, this is serious stuff." ~Jerald | Target Focus Training
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