466K views · 2.5K reactions | Have you tried my 7 Days of Sweat home workout challenge yet?  Check it out here  https://www.youtube.com/playlist?list=PLyCLoPd4VxBsbpNdYQH1K5nFhaPYyhFDz | The Body Coach | Facebook

8.5M views · 516 reactions | You do not have to train for a long time to get a great workout. You can complete this quick full body workout in LESS than 15 minutes. ⏰ LET'S GO!! ✅ Assisted Chin-Up (Long Resistance Band) - 12 reps ✅ Lunge & Row - 20 reps (10 per side) ✅ Front Lat Pull - 12 reps ✅ Bicep Curl (Underhand) - 15 reps Try completing 3 laps of this workout! www.kaylaitsines.com/sweat-challenge-2020 | Kayla Itsines | Facebook