12K views · 39 reactions | Strides 101 ⬇️ Strides are short, fast...
0:16
FacebookXavier Jimenez
12K views · 39 reactions | Strides 101 ⬇️ Strides are short, fast...
Xavier Jimenez. South Side Gee · Million Dollar Baby (Freestyle). Strides 101 ⬇️ Strides are short, fast bursts of running that help improve your speed, form, and running efficiency. They typically last 20-30 seconds and are done at around 85-95% of your maximum effort, but not a full sprint. How to Do Strides: 1. Warm-Up: Start with a ...
視聴回数: 4636 回4 週間前
短編
Strides are short controlled bursts of pace at 80-90% of max speed! 🔥 I tend to use them at the end of an easy run or in a warm up before a session or race! 🏃🏻‍♂️ They are used by elites regularly and have a tonne of benefits ✅ An example strides “session” would be 6 x 50-100m at 80-90% of max sprint speed with 1 minute rests 😁 Benefits include: - improved running economy - improved running efficiency - improved running speed Let me know if you give them a go 💪 | Harry Lancaster - Running
0:13
視聴回数: 1888 回
Strides are short controlled bursts of pace at 80-90% of max speed! 🔥 I tend to use
Harry Lancaster - Running
Track / Athletics: Running the curves, sounds of the Track...
0:44
視聴回数: 6722 回
Track / Athletics: Running the curves, sounds of the Track...
Track Flash
Strides Running Technique
Strides: Why they're important and when to run them | Sifuentes Coaching
Strides: Why they're important and when to run them | Sifuentes Coaching
sifuentescoaching.com
2020年10月5日
Trail Running 101: The Complete Guide to Running Trails - Strength Running
Trail Running 101: The Complete Guide to Running Trails - Strength Running
strengthrunning.com
2021年11月1日
9.6K views · 204 reactions | How To Run Strides (And Why They're...
1:01
9.6K views · 204 reactions | How To Run Strides (And Why They're...
FacebookThe Run Experience
視聴回数: 9619 回1 か月前
人気の動画
What are strides? How to run strides | Runner's guide to strides. Run Faster. Marathon Training.
5:13
What are strides? How to run strides | Runner's guide to strides. Run Faster. Marathon Training.
YouTubeKate Pallardy
視聴回数: 988 回11 か月前
From Beginner to Pro: How Strides Can Transform Your Running Journey
3:48
From Beginner to Pro: How Strides Can Transform Your Running Journey
YouTubeThe Run Experience
視聴回数: 5.4万 回2024年6月4日
How to Run Strides: 4 Types of Strides (Easiest - Hardest)
12:51
How to Run Strides: 4 Types of Strides (Easiest - Hardest)
YouTubeStrengthRunning
視聴回数: 6.5万 回9 か月前
Strides Workout
Run Faster On Trails With Power Hill Strides
Run Faster On Trails With Power Hill Strides
trailrunnermag.com
2020年5月19日
Hill Strides Workout Tutorial
0:22
Hill Strides Workout Tutorial
TikTokpakjeckk
視聴回数: 1356 回2 週間前
STRIDES WORKOUT FOR SPRINTERS #trackandfield #runner #athlete #athletics #music #viralvideo #viral
0:28
STRIDES WORKOUT FOR SPRINTERS #trackandfield #runner #athlete #athletics #music #viralvideo #viral
YouTubeathletics updates
3 週間前
What are strides? How to run strides | Runner's guide to strides. Run Faster. Marathon Training.
5:13
What are strides? How to run strides | Runner's guide to strides. Run F…
視聴回数: 988 回11 か月前
YouTubeKate Pallardy
From Beginner to Pro: How Strides Can Transform Your Running Journey
3:48
From Beginner to Pro: How Strides Can Transform Your Running Jour…
視聴回数: 5.4万 回2024年6月4日
YouTubeThe Run Experience
How to Run Strides: 4 Types of Strides (Easiest - Hardest)
12:51
How to Run Strides: 4 Types of Strides (Easiest - Hardest)
視聴回数: 6.5万 回9 か月前
YouTubeStrengthRunning
What Are Strides? How to Run Strides in 3 Easy Steps
2:33
What Are Strides? How to Run Strides in 3 Easy Steps
視聴回数: 9.4万 回2012年10月1日
YouTubeStrengthRunning
How Sprints and Strides Can Transform Your Running
12:05
How Sprints and Strides Can Transform Your Running
視聴回数: 688 回2025年1月16日
YouTubeRunFocused
What Is Running Stride? | Running for Beginners
1:02
What Is Running Stride? | Running for Beginners
視聴回数: 6771 回2021年3月10日
YouTubeFitpage
Sprints vs Strides: Max Speed Workout Explained!
0:57
Sprints vs Strides: Max Speed Workout Explained!
視聴回数: 1862 回7 か月前
YouTubeGivin It A Tri Endurance Coaching
5:16
WHAT ARE RUNNING STRIDES & How to Do Them to Get Faster
視聴回数: 1.4万 回2021年4月16日
YouTubeRunning With Jane
1:21
How to Run Strides (short accelerations)
視聴回数: 48.3万 回2015年8月18日
YouTubeStrengthRunning
2:00
How To Run Strides And How They Make You Faster
視聴回数: 39.7万 回2018年7月9日
YouTubeThe Run Experience
1:31
How to Run Strides
視聴回数: 3.5万 回2015年6月10日
YouTubeC Tolle Run
9:33
INCREASING STRIDE LENGTH for SPEED! Run FASTER with better T…
視聴回数: 33.5万 回2019年5月16日
YouTubeBen Parkes
6:44
How To Open Up Your Stride | Increase Stride Length When Spri…
視聴回数: 2.2万 回2021年3月6日
YouTubeHow To Run Faster - By Performance Lab
2:55
What are the Benefits of Runners Doing Strides? #shorts #strides #r…
視聴回数: 1216 回3 か月前
YouTubeRunDreamAchieve
4:13
Improve your Running Form - Anatomy of a Stride
視聴回数: 22.5万 回2014年9月9日
YouTubeposetv
0:34
Strides Explained. Sprint to improve Endurance
視聴回数: 1816 回2023年11月2日
YouTubeTony James
4:24
How To Run Strides To Improve Speed
視聴回数: 7.2万 回2021年1月16日
YouTubeDavid Roche
6:46
5 Essential Beginner Drills To Run Faster!
視聴回数: 21.4万 回2023年3月3日
YouTubeGlobal Triathlon Network
8:03
HOW TO INCREASE STRIDE LENGTH FOR SPEED! FASTER R…
視聴回数: 53.3万 回2017年1月23日
YouTubeVo2maxProductions
3:51
How to OPEN UP your stride
視聴回数: 1.9万 回2021年6月21日
YouTubeSafe Motions
6:56
Open Up Your Stride! Two Running Technique Exercises For Speed
視聴回数: 26.6万 回2017年1月20日
YouTubeThe Run Experience
0:17
Speed Training: Stride Length Drill
視聴回数: 1.1万 回2021年11月15日
YouTubeRaymer Strength
1:26
【陸上トレーニング】 骨盤の動き解説＆トレーニング VIRDS陸上アカデミー
視聴回数: 378 回2021年8月17日
YouTubeVIRDSスポーツアカデミー
2:42
Striders - What are they and how to do them.
視聴回数: 2.6万 回2010年3月2日
YouTubeCoach Troy Jacobson
4:56
Just How Effective are Strides to Make You Faster?
視聴回数: 8.1万 回2022年11月13日
YouTubeRun Elite
13:01
【陸上100ｍ アンドレ・ドグラス】肋骨を使うとストライドが劇的にブ …
視聴回数: 1.7万 回2020年3月5日
YouTube【トレーニング研究家】シダパンのYouTube …
7:36
Be more efficient in your running: Do strides and get faster!
視聴回数: 5352 回2021年9月9日
YouTubePronto pra Correr
9:42
Strides: The Secret Speed Hack for Runners
視聴回数: 3.8万 回6 か月前
YouTubeNick Hancock
11:07
BEST Exercises for Runners (Strength Training | Plyometrics | …
視聴回数: 120.2万 回2021年10月24日
YouTubeE3 Rehab
その他のビデオを表示する
静的サムネイルプレースホルダー