39K views · 788 reactions | FULL LEGS WORKOUT  | 4 EXERCISE FOR LEGS WORKOUT #legsworkouts #legsexercise #leg #legday #legsworkoutvideo #legsworkout #fitness #fitnessmotivation #workout #gym #bodybuilding #squats #gymmotivation #legs #glutes #motivation #fit #workoutmotivation | Workout and fitness | Facebook
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FacebookWorkout and fitness
39K views · 788 reactions | FULL LEGS WORKOUT  | 4 EXERCISE FOR LEGS WORKOUT #legsworkouts #legsexercise #leg #legday #legsworkoutvideo #legsworkout
FULL LEGS WORKOUT | 4 EXERCISE FOR LEGS WORKOUT #legsworkouts #legsexercise #leg #legday #legsworkoutvideo #legsworkout #fitness #fitnessmotivation #workout #gym #bodybuilding #squats...
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40K views · 329 reactions | 18 exercises to turn your legs into springs! | Challenger Strength | Facebook
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40K views · 329 reactions | 18 exercises to turn your legs into springs! | Challenger
Challenger Strength
Training legs for the next 30 years, not just the next 3 months. Give these exercises a try! 1. Barbell Front Squats - main compound anterior chain loading 2. Shoulder & Foot Elevated Single Leg Hip Thrust - unilateral glute strength 3. Alternating Cossack Squats - lateral plane strength & mobility 4. KB Hip Flexor Raise - hip flexor strength (most people ignore this) 5. Deficit Calf Raise - ankle stability & calf development 6. Wall Sit - isometric quad endurance Yes, this builds muscle. But mo
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Training legs for the next 30 years, not just the next 3 months. Give these
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