Strained your low back & it’s lingering…? ‼️If you pulled your low back from doing activity at home, the natural tendency is to lay down and let the pain go away! 📈Research shows the best medicine is through movement, so in the early stage of a low back strain/flare up, start by walking to allow your muscles to still move through the ranges of motion. 🚶During an initial flare-up of the low back, start with these movements to help improve muscle activation around your low back to help provide t