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STRADDLE stretches with a band // middle splits prep // ENGLISH
6:50
YouTubeivyworksout
STRADDLE stretches with a band // middle splits prep // ENGLISH
Hello, my busy beavers! Today we are working on our straddle with the little help of a band! If you don't have a band, you can do most stretches without it or use two towels instead to put them around your feet! This stretch is a great way to improve your pancake pose, prep for the middle split and work your hip ...
790.1K viewsApr 1, 2024
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Straddle L-Sit Training: Build Compression Strength & Active Flexibility for Core & Hip Mobility 🔥
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Straddle L-Sit Training: Build Compression Strength & Active Flexibility for Core & Hip Mobility 🔥
YouTubeContortion Yoga by Sapphire
5.8K views9 months ago
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