Beginner Step Aerobics Routine to Shivers by Ed Sheeran

𝟳𝟬𝘀 𝗮𝗻𝗱 𝟴𝟬𝘀 𝗦𝘁𝗲𝗽 𝗔𝗲𝗿𝗼𝗯𝗶𝗰𝘀 𝗣𝗮𝗿𝘁𝘆 - INTERMEDIATE STEP WORKOUT YOU WILL LOVE! #276

Technique is huge BUT I’ve trained plenty of athletes that can’t perform the proper technique because of a physical breakdown. That’s where movements like this come in to play. The Patrick step is one of the best ways to increase ankle dorsiflexion (bringing your foot and shin bone closer together). It’s necessary for things like planting for a shot and even walking down the stairs. It’s also the least aggressive way to start training your knee over your toe. So whether you have bad ankle dorsif