2023: Operation bring my L hip up to speed. 📌 Working my balance, hip stability, rotators, and eccentric control. Maximizing my hip extension. It’s always felt a little more sluggish than my right and this year… no more! These are some favorites to help with glute/hip strength while addressing single leg stability. They’re killer when done the right way— get picky with how you’re moving esp thru that hip airplane 👀😮‍💨 #hipstrengthener #hipexercises #singlelegstability #balancetrainer #scream