161K views · 2.2K reactions | The Chinese men have dominated the 3m springboard event with victories in 4 out of the 5 Olympic Games of this century! Will they defend their title at #Tokyo2020? 樂 FINA | Olympics | Facebook

Here are your top 5 in the ranks in the Men's 3m Springboard finals. Check out some of their best dives from the program: 1. 🇩🇪 WOLFRAM Martin – Round 5 – Dive: 109C 2. 🇬🇧 HEATLY James – Round 5 – Dive: 109C 3. 🇫🇷 JANDARD Alexis – Round 2 – Dive: 107B 4. 🇪🇸 GARCIA BOISSIER – Round 3 – Dive: 5337D 4. 🇬🇧 GOODFELLOW Daniel – Round 1 – Dive : 5154B FULL RESULTS: https://bit.ly/33iZzI2 #DWC2021 #diving | World Aquatics

4.3K views · 81 reactions | Springboard stiffness, and body angle on the springboard, are two of the most important early basics for gymnasts to learn. *comment 'shiftshow' to get our new vault podcast DMed to you! This simple drill from Pete Etherington can really help encourage these two things and is a very low-stress way to do it. Give them a shot! | SHIFT Movement Science and Gymnastics Education | Facebook