Introducing Foundation Training Core Elements AND the launch of our new website! Core Elements is the newest evolution of our groundbreaking pain relief method. This online video training program updates and expands the entire Foundation Training movement system. We made it easier for you to incorporate Foundation training at home or on-the-go! With Core Elements you can quickly and easily incorporate Foundation Training into your daily life! Don’t let pain steal another day. From grandparents t

How to Build a Strong Core – the Right Way! 💪 Core training shouldn't be guesswork. Here's a systematic progression we use daily in clinical practice: THE ROUTINE: 1️⃣ Plank (2x30 seconds) - Cue: ""Pull elbows toward toes"" for full engagement. Knee modification for early rehab. 2️⃣ Segmental Curl-Up (2x30 seconds) - One vertebra at a time. Teaches proper motor control and recruits deep core musculature. 3️⃣ Dead Bug Anti-Rotation (2x30 seconds) - Add resistance band for anti-rotation challenge