248K views · 10K reactions | Jumping Split ചെയ്യാൻ പഠിക്കാം Join our online classes (Self Defence and Fitness)  https://wa.link/8vuaz8 | Karate & Fitness Tutorial | Facebook
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248K views · 10K reactions | Jumping Split ചെയ്യാൻ …
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10K views · 49 reactions | Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U | Facebook
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10K views · 49 reactions | Split jumps are a plyometric exercise th…
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