take a break with somatics ✨ somatic exercises are tiny, lazy movements you can do in bed that: ✔️ release stress and tension out of your body ✔️ relieve mental and emotional exhaustion ✔️ release years of suppressed emotions out of your body important: somatic exercises make your body feel warm and tingly afterwards (this is called a somatic glow) the warm, tingly feeling is from dormant nerve endings awakening and lymphatic flow returning to areas that were tense or constricted which means you

best somatic exercises for trauma & stress healing ✌🏼 full body release (3 course bundle) 🔗 on profile #somatichealing #anxietydepression #traumahealing #serotonin #endorphins #oxytocin

Sharon Smith-Carter Clinical Somatics & Yoga on Instagram: "Remember the eensy-weensie spider? What once felt second nature as a child can feel surprisingly complex as an adult. This small hand pattern asks for sequencing, coordination, and attention — a reminder that our nervous system changes when movements go unused. Somatic movement classes help refine this kind of awareness. Rather than forcing or correcting, we slow down, notice, and let learning happen. #somaticmovement #movementeducation