Closed Chain Shoulder Adduction — Rehab Hero
Closed Chain Shoulder Adduction — Rehab Hero
2020年12月17日
rehabhero.ca
Open vs Closed-Chain Exercises - E3 Rehab
Open vs Closed-Chain Exercises - E3 Rehab
2023年2月14日
e3rehab.com
Physio Ryan here with a demo of beginner to advanced examples of exercise progressions you can add to your current routine to improve your shoulder mobility 🤙 🔑 Closed chain exercises are an important part of shoulder rehab and are often neglected in favour of banded work. 🔑 Closed chain refers to the hand being fixed to the floor with the body moving in relation to it. Think of a push-up (closed chain) vs a bench press (open chain). This type of load elicits a strong co-contraction of all th
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Physio Ryan here with a demo of beginner to advanced examples o…
視聴回数: 27 回1 か月前
FacebookDepth Training & Physiotherapy
Episode 747: "Shoulder Stability Exercises" [Free PrehabX Exercise Routine Download below] . 💪🏻 Shown in these videos are some of our favorite SHOULDER STABILITY [P]REHAB EXERCISES. We absolutely love closed chain exercises (hand on the ground) for introducing and progressing shoulder stability exercises. In closed chain, you not only got good proximal activation of the entire pillar (hips, core, shoulders), but also nice co-contraction of the shoulder girdle and rotator cuff musculature. . 🤗
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Episode 747: "Shoulder Stability Exercises" [Free PrehabX Exercis…
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FacebookThe Prehab Guys
33K views · 355 reactions | Tired of banded shoulder external rotations? The shoulder can be challenged in so many different ways!Closed kinetic chain exercises are a great way to work on stability on one arm while working on dynamic strengthening on the other arm! You’ll be sure to be feeling your arms (and core...the added bonus) burning in no time! | The Prehab Guys | Facebook
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33K views · 355 reactions | Tired of banded shoulder external rotati…
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FacebookThe Prehab Guys
47K views · 527 reactions | The key with clicking shoulders is to...
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47K views · 527 reactions | The key with clicking shoulders is to...
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FacebookThe Prehab Guys
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𝐖𝐞𝐬𝐥𝐞𝐲 𝐖𝐚𝐧𝐠, 𝐏𝐓, 𝐃𝐏𝐓 - 𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 on Instagram: "💥𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐑𝐞𝐡𝐚𝐛💥 🙋‍♂️Here is a shoulder stability exercise I like t…
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