Seated vs. Standing Machine Rows ⚠️ . When performing Machine Rows, there are two variations you want to focus on when it comes to stressing a specific range for an exercise. When performing Seated Wide Rows, this will emphasis your Mid-Back in the Most Contracted/Shortened Position of the exercise. However, when performing Standing Rows this will emphasize your Lats in the most Stretched/Lengthened position. Using a combination of both will help you maximize your back growth. 🔥 Keep crushing i

The seated cable row is an overrated exercise if we’re talking about how popular it is. The main gripe is it’s actually not all that stable. And while it’s not as bad as lets say a barbell row, you’re better off using some sort of chest supported machine row (or performing the hip supported version that was popular a few years back #fyp #fitness #gym #bodybuilding