dr abhilash on Instagram: "1️⃣ Why IT Professionals Are at Risk • 8–10 hours of screen exposure daily • Reduced blinking while working • Poor lighting & improper screen position 2️⃣ Common Eye Problems in IT Professionals • Eye strain & burning sensation • Dry eyes • Headaches • Blurred or fluctuating vision 3️⃣ Digital Eye Strain (VERY common) • Caused by continuous screen focus • Worsens by the end of the day • Often ignored until symptoms increase 4️⃣ Simple Precautions to Protect Your Eyes •