If your shoulders always burn more than your chest… here’s why 👇🏽 You’re pressing without downward scapular retraction — meaning your shoulders roll forward and take over the movement. Do this instead: 🔹 Pull your shoulder blades down and back 🔹 Keep your chest lifted 🔹 Drive your palms through your mid-to-lower chest line That small adjustment changes everything. Your pecs finally take the load they were meant to. 🎯 Watch till the end — fix your setup and feel your chest work instantly.

St Pete Physical Therapy on Instagram: "Scapular Stability: The Secret Weapon for Overhead Athletes Your shoulder blades are the foundation for every throw, hit, block, and stroke. Without proper scapular stability, athletes risk shoulder injuries, decreased power, and poor mechanics. In this video, we're showing three key drills: ➡️Closed Chain Scapular Clocks – Improve control and awareness of scapular movement ➡️Side Plank on an Exercise Ball – Build dynamic stability under load ➡️Plank Walk-