1.2K views · 4 comments | Swimming is a great low-impact exercise that works a range of muscles across your body… If you’re looking to improve your strokes and become more confident in the water, check out our blog which gives you some techniques to try. www.totalfitness.co.uk/fitness-hub/swimming/how-to-improve-your-swim-technique/ | Total Fitness | Facebook

3K views · 24 reactions | Master the art of swimming with our expert...

In swimming, technique is everything — but it’s never one-size-fits-all. Here, two athletes move through the water with the same stroke, yet every detail — from timing to body position to flow — reflects their own strengths, styles, and training. This side-by-side view is a reminder that mastery doesn’t come from copying perfection, but from refining what works best for you. Because in the pool, as in life, there’s more than one way to move forward. | SwimGym

16K views · 240 reactions | If you’re after an awesome exercise for #WorkoutWednesday, pool it! Swimming is excellent cardio, great for your aerobic fitness and as it’s low-impact it gives overworked joints a well-earned break. Check out this video for some top tips. | Army Jobs | Facebook