Pernetti Sports Performance and Nutrition on Instagram: "⚡ True power is expressed through rotation Strong athletes aren’t always explosive athletes. Rotational strength is what allows you to turn raw strength into usable speed and force. These exercises challenge how well you load, stabilize, and rotate, not just how much weight you can move. Train rotation the right way and you’ll see better power transfer, cleaner movement, and more athletic performance across the board. #rotationalstrength #