Rope Climbing Techniques: How To, Benefits, Tips - Muscle & Fitness

IMPROVE YOUR ROPE CLIMBS Climbing the rope can be an intimidating but also very empowering skill to learn. Here are some things to practice to not only get up the rope, but also come down from the rope efficiently. -Strict Pull-ups 💪🏼 -Strict Knees to Elbow/Chest 🙌🏼 Once you have climbed the rope, then focus on improving by: -Pulling knees to elbow/chest every time 💪🏼 -On the descent save your arms and practice a smooth descent. On the brake foot (top foot) slightly lift your toes to loose

Always wanted to climb a rope? Follow these simple steps Climbing a rope isn't all about upper body strength alone If you can build up some basic grip strength and your foot technique right, yoyo be climbing in no time! Want to join us? Check out our gym. Link in bio | The Compound Training | Facebook

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