LAT PULLDOWN VARIATIONS! Here’s a variety of lat pulldown variations you can perform to bias the different muscles of your back 1 Regular lat pulldown 🎯 = Lats & Upper back) 2 Reverse grip lat pulldown 🎯 = Lower Lats & Biceps) 3 Mag grip pulldown 🎯= Lats & Upper back) 4 Wide mag grip pulldown 🎯 = Upper back & lats) 5 Close mag grip pulldown 🎯 = Lats) 6 V-Bar pulldown 🎯 = Lats) . . . #fitnessmotivation #fitfam #fitspo #fitindian #kamalc32 #workouttips #fitnesstips #reels #foryou #gymtips #b
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Pulldown Variations (Know the Difference!) When doing pulldowns, changing your grip can help you target different back muscles. A medium grip (about 1.5x shoulder width) focuses on the latissimus dorsi. A narrow grip shifts emphasis to the lower lats, while a wide grip targets the upper lats and teres muscles. Using a narrow underhand grip also hits the lower lats, while increasing biceps involvement. If you switch to a rope attachment with a thumbs-down, pinkies-up grip, you’ll engage more of t
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