Addiction to processed food

Ultra Processed Food Addiction

🍩 Food addiction is real — and it’s not your fault. In one study, people who ate ultra-processed foods consumed over 500 extra calories per day — without even realizing it. These foods are engineered to light up the brain’s reward centers, driving cravings, overeating, and fatigue. The more we eat them, the more we want them. The cycle looks like “lack of willpower,” but it’s really biochemistry hijacked. 🔥 Break free by eating real, whole food — your brain (and body) will thank you. #Function