Overload relay - Principle of operation, types, connection
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Progressive Overload Is the Key to Building Muscle and Strength. It Should Be at the Core of Your Training
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Anastasia Champi on Instagram: "🍑 1. Train Glutes 2–3x / week Glutes create the bottom curve. Focus on: • Hip thrusts / glute bridges • Romanian deadlifts • Bulgarian split squats • Step-ups • Cable kickbacks or banded work 👉 Progressive overload = heavier or more reps over time. 🏋️‍♀️ 2. Build the Upper Body (Especially Shoulders) Wider shoulders = smaller-looking waist. Key exercises: • Lateral raises (MUST) • Shoulder press • Rear delt flyes • Lat pulldowns / pull-ups (for back width) 🔥 3
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Anastasia Champi on Instagram: "🍑 1. Train Glutes 2–3x / week Glutes cr…
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