TOP 5 WORST EC’s FOR IVIES!!! (Disclaimer for the 🤡: none of these guarantee rejection- it just makes it harder for you than it needs to be) Ivy League colleges received thousands of applications each year so you should be focusing on activities where you can stand out as an individual, get awards that matter, and have a high impact. As a rule, the ones I mentioned in this video are not optimal so avoid them unless you have a good reason. #college #ivyleague #admissions #extracurriculars

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Getting your baby into an optimal position in the third trimester can make labor smoother and more efficient for pregnant women who want a supported and empowered birth experience. Relaxing and lengthening your pelvic floor near the end of pregnancy helps your body prepare for labor so your pushing phase becomes more effective and controlled. 💫 These pregnancy friendly stretches can be done anytime, but staying consistent by around 30 weeks truly makes a difference! I did them throughout my ent

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