Both Hip Frog lateral Projection # Frog View # Hip joint x-ray # By BL Kumawat #

🟪 towel stretching in the frog position (knees spread apart). Notice the different movements for the shoulder and torso here. You may feel this in different areas. This is a great way to stretch the latissimus. It is important to note that when there is difficulty with overhead movements of the shoulder, moving into this position or on your back makes it much easier than what you would do standing up reaching straight overhead. This can be very helpful in certain cases The use of a towel provid

Trying to decode what #YashasviJaiswal was trying to do? 🤔 #CheteshwarPujara spills the beans on #ShikharDhawan's antics while fielding in the short-leg position. 😄 #INDvSA 👉 2nd Test, Day 3 👉 MON, 24th NOV, 8:30 AM onwards | Star Sports