Upper Body Cable Workout for Functional Strength and Mass – Fitness Volt
Upper Body Cable Workout for Functional Strength and Mass – Fi…
May 3, 2023
fitnessvolt.com
Upper Body Cable Machine Workout
Upper Body Cable Machine Workout
Aug 25, 2023
mykajabi.com
✅Upper body workout using just the rope handle in the cable machine Biceps, triceps, front delts, back — all in one quick set!#cableworkout #biceps #tricepworkout #fullbodyworkout #fyp | Sidfitfacts
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✅Upper body workout using just the rope handle in the cable machi…
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💥 Sculpt Your Upper Body with the Cable Machine! 💪✨ 👉 1. Single-Arm Lat Pull Down (Bench Supported) (x12 per arm) 🦅 Sit on a bench, brace yourself, and pull the cable down with control. Focus on your lats for that wide-winged look! 👉 2. Behind-the-Neck Pull Down (Rope Attachment) (x10-12) 🎯 Keep the motion smooth as you pull behind your head. Core tight and shoulders steady—no jerking! 👉 3. Face Pull (Floor Setup) (x12-15) 🌟 Kneel or stand, pull the rope towards your face, keeping your e
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💥 Sculpt Your Upper Body with the Cable Machine! 💪✨ 👉 1. Single-Arm …
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Best Upper Body Workout Using Cables
Best Upper Body Workout Using Cables
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