マリオ初心者向け講座　１８４回「マリオと企業タイアップ・２０２１」

マリオ初心者向け講座　第５５回「マリオと企業タイアップ・後編」

🍄 Super Mario Bros Partner Med Ball Workout 🍄 Grab your Player 2 🍄 Power up, don’t get stomped, and chase that high score ⭐🪶 Format: Partner AMRAP Time: 16–20 minutes 🎮 Main Game 1. Med Ball Squat Press 2. Med Ball Half Burpees 3. Med Ball Russian Twists 4. Med Ball Sit-Ups Press Reps suggestion: 12–15 each movement (Advance to the next “level” together) ⸻ ⭐ BONUS ROUND (Star Power) Med Ball Sit-Up Ball Throws • Partner A: sit-ups throw • Partner B: catches in a squat • Switch after 30–45 s

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