Do you want to make this super cool jumping box? To make this, we need to cut cardboard. Did you know your Cricut Maker, Explore, and Venture can cut cardboard? I am excited to show you how to cut cardboard by making this jumping box. This is so much fun! Get the tutorial and free SVG files on my blog.❤️https://jennifermaker.com/cut-cardboard-with-cricut/ | JenniferMaker.com

2M views · 2.9K reactions | Behind the scenes of box jump fail! #behindthescenes #beforeandafter | Winchumbo | Facebook

316K views · 38 reactions | 【Box Jump variation】 〜Dumbbellsを用いて〜 ボックスジャンプのバリエーション このトレーニングをやってみたという人は @hironori_nakajimaをタグ付けしてストーリーへのご投稿お待ちしております。 瞬発力プログラムにご参加の方はフォーム添削を致しますのでLINEにてこちらのトレーニング動画をお送り下さい。 | Hironori Nakajima | Facebook

💥 2 REACTIVE BOX JUMPS 💥 These two variations train your ability to absorb force and re-produce power quickly — a key part of becoming more explosive on the field, court, or track. 1. Drop Back → Box Jump Hop off the platform, land under control, and immediately drive into the jump. This builds reactive strength and teaches the body to transition from landing to takeoff efficiently. 2. Quick Hop → Box Jump Fast hop up and down on the platform, then explode into the box jump. This challenges ti