Detoxifying the body from metals and toxins is a crucial step towards maintaining optimal health and well-being. While our bodies have natural detoxification mechanisms, there are several strategies you can incorporate into your lifestyle to support this process and promote overall wellness:Hydration: Drink plenty of water throughout the day to flush out toxins and support kidney function. Adding lemon or cucumber to your water can enhance detoxification.Healthy Diet: Focus on eating a diet rich