6 Exercises To Fix Posture & Relive Back Pain
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6 Exercises To Fix Posture & Relive Back Pain
6 Exercises To Fix Posture & Relive Back Pain
視聴回数: 1万 回3 か月前
短編
245K views · 7K reactions | Bad posture? Arch in lower back? this one’s for you  These 3 practices will help fix that arch in your spine, strengthen your deep core & bring your body back into balance  #PostureCorrection #DeepCoreActivation #YogaForSpine #PelvicTilt #KhushiBajwaYoga | Khushi Bajwa | Facebook
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視聴回数: 42.3万 回
245K views · 7K reactions | Bad posture? Arch in lower back? this one’s for you 
Khushi Bajwa
Strengthen your lower back by targeting the three main muscle groups. These muscles are essential for maintaining stability, improving posture, and preventing lower back pain. | Spine-health
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視聴回数: 7.5万 回
Strengthen your lower back by targeting the three main muscle groups. These
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人気の動画
Effective Posture Exercises and Tips for Back Pain Relief
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Effective Posture Exercises and Tips for Back Pain Relief
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Low back pain, stiff hips or poor posture? Try these 3 mobility exercises! We all sit way too much, causing a lack of mobility and movement during the day. This can result in bad posture, stiff hips, and low back pain, for example. Try these three movements to improve the mobility you’re lacking if you sit all day! Amazing post by @coachgreen.pt Follow @theposturekingco for daily educational content related to posture 📚 🔔 Knowledge is Power! Turn on Post Notifications to never miss a post. #be
0:13
Low back pain, stiff hips or poor posture? Try these 3 mobility exercises! We all sit way too much, causing a lack of mobility and movement during the day. This can result in bad posture, stiff hips, and low back pain, for example. Try these three movements to improve the mobility you’re lacking if you sit all day! Amazing post by @coachgreen.pt Follow @theposturekingco for daily educational content related to posture 📚 🔔 Knowledge is Power! Turn on Post Notifications to never miss a post. #be
FacebookPostureKing
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6 exercises that improve posture and reduce back pain
6 exercises that improve posture and reduce back pain
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Low back pain, stiff hips or poor posture? Try these 3 mobility exercises! We all sit way too much, causing a lack of mobility and movement during the day. This can result in bad posture, stiff hips, and low back pain, for example. Try these three movements to improve the mobility you’re lacking if you sit all day! Amazing post by @coachgreen.pt Follow @theposturekingco for daily educational content related to posture 📚 🔔 Knowledge is Power! Turn on Post Notifications to never miss a post. #be
0:13
Low back pain, stiff hips or poor posture? Try these 3 mobility exer…
視聴回数: 71.4万 回2023年12月23日
FacebookPostureKing
6 exercises that improve posture and reduce back pain
6 exercises that improve posture and reduce back pain
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677 reactions · 109 shares | Low BACK pain is surprisingly easy to...
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12K views · 212 reactions | It’s not about “good” or “bad” posture…It’s about maintaining freedom within your body. If you’re feeling constantly strained in your posture when sitting…it’s worth training the immediate imbalances that contribute to the problem. Play the long game. ❤️‍啕 | Lowbackability | Facebook
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12K views · 212 reactions | It’s not about “good” or “bad” posture…It…
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