11K views · 84 reactions | So you’ve bought some lifting straps online because you need help with your grip strength! Side note I would use these for all pulling movements if you can including all back movements to make sure your mind muscle connection is  I’ve found this is the comfiest way to set them up and also provide the best grip strength as well! If you did this useful drop a follow for more useful gym tips  | Ascension Coaching | Facebook