20 Lateral Raise Exercises for Building Broad Shoulders
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20 Lateral Raise Exercises for Building Broad Shoulders
If you're seeking strong, broad shoulders then the lateral raise is a must-add exercise for your upper body or shoulder workouts.
2013年10月6日
Lateral Raises Mistakes
Lateral raises mistakes! Here’s a video demonstrating incorrect versus correct techniques for the lateral raises. Correct: ✅ 1. Keep arms slightly bent for a longer moment arm. ✅ 2. Raise in the scapular plane for better alignment with medial deltoids, ensuring elbows stay below shoulder level. Incorrect: ❌ 1. Bent arms at 90 degrees result in a short moment arm. ❌ 2. Elevating your elbows above shoulder level. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #lateralraises #lateralraise
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Lateral raises mistakes! Here’s a video demonstrating incorrect versus correct techniques for the lateral raises. Correct: ✅ 1. Keep arms slightly bent for a longer moment arm. ✅ 2. Raise in the scapular plane for better alignment with medial deltoids, ensuring elbows stay below shoulder level. Incorrect: ❌ 1. Bent arms at 90 degrees result in a short moment arm. ❌ 2. Elevating your elbows above shoulder level. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #lateralraises #lateralraise
FacebookStan Bakh
視聴回数: 1614 回2024年3月31日
6.5K views · 45 reactions | Cable front lateral raises mistakes and corrections ✅️‍♀️#kamalc32 #shoulder #shoulderworkout #shouldersworkout #shoulderday #ishouldstop | kamalc32 | Facebook
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6.5K views · 45 reactions | Cable front lateral raises mistakes and corrections ✅️‍♀️#kamalc32 #shoulder #shoulderworkout #shouldersworkout #shoulderday #ishouldstop | kamalc32 | Facebook
Facebookkamalc32
視聴回数: 2159 回1 か月前
How To Do Lateral Raises : The Correct Way - Eric Roberts
How To Do Lateral Raises : The Correct Way - Eric Roberts
ericrobertsfitness.com
2021年9月27日
人気の動画
How to Do Leaning Lateral Raises (Forms and Benefits)
How to Do Leaning Lateral Raises (Forms and Benefits)
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2021年12月13日
Proper Form Guide: Lateral Raises Tips and Techniques
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視聴回数: 110万 回2024年1月9日
Sculpt Your Shoulders With Lateral Raises
Sculpt Your Shoulders With Lateral Raises
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Lateral Raises Benefits
Sophie van Oostenbrugge on Instagram: "still on that low volume training and I loooove it. doing PUSH DAY today (day 2 of my new program) & we’re training shoulders, chest and triceps! after warming up I’m throwing in some decline push ups for fun (not part of the program, not recommended bc you want to save your strength for your first compound but it is what it is) 1. SM shoulder press 2 x 8 - 10 2. incline dumbbells press 2 x 10 - 12 3. seated lateral raises 2 x max 4. tricep pushdown 1 x max
0:45
Sophie van Oostenbrugge on Instagram: "still on that low volume training and I loooove it. doing PUSH DAY today (day 2 of my new program) & we’re training shoulders, chest and triceps! after warming up I’m throwing in some decline push ups for fun (not part of the program, not recommended bc you want to save your strength for your first compound but it is what it is) 1. SM shoulder press 2 x 8 - 10 2. incline dumbbells press 2 x 10 - 12 3. seated lateral raises 2 x max 4. tricep pushdown 1 x max
Instagramgainsbybrains
視聴回数: 22.5万 回1 週間前
#greenscreenvideo Here are the real benefits of dumbbell lateral raises slightly above shoulder height, and when they actually make sense. \t1.\tMore complete lateral delt development The lateral delts don’t just work at shoulder height. Taking the raise a bit higher increases time under tension and challenges the muscle through a larger range, which can help with fuller shoulder development when controlled. \t2.\tIncreased upper delt and trap involvement Above shoulder height you’ll recruit mor
1:12
#greenscreenvideo Here are the real benefits of dumbbell lateral raises slightly above shoulder height, and when they actually make sense. \t1.\tMore complete lateral delt development The lateral delts don’t just work at shoulder height. Taking the raise a bit higher increases time under tension and challenges the muscle through a larger range, which can help with fuller shoulder development when controlled. \t2.\tIncreased upper delt and trap involvement Above shoulder height you’ll recruit mor
TikToktheptbossofficial
視聴回数: 326 回2 週間前
Lateral Raise + Front Raise Combo
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Lateral Raise + Front Raise Combo
YouTubeJohn Rusin
視聴回数: 7.1万 回2018年2月9日
How to Do Leaning Lateral Raises (Forms and Benefits)
How to Do Leaning Lateral Raises (Forms and Benefits)
2021年12月13日
steelsupplements.com
Proper Form Guide: Lateral Raises Tips and Techniques
0:41
Proper Form Guide: Lateral Raises Tips and Techniques
視聴回数: 110万 回2024年1月9日
TikTokworkoutwithginaa
Sculpt Your Shoulders With Lateral Raises
Sculpt Your Shoulders With Lateral Raises
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verywellfit.com
Dumbbell Lateral Raises: Build Strong Deltoids & More! – Fitness Volt
Dumbbell Lateral Raises: Build Strong Deltoids & More! – Fitness …
2018年4月13日
fitnessvolt.com
How to Do a Lateral Raise: Variations, Proper Form, Techniques - Athletic Insight
How to Do a Lateral Raise: Variations, Proper Form, Techniqu…
2022年9月18日
athleticinsight.com
How to Do Lateral Raises the Right Way - The Beginners Guide to Muscle
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How to Do Lateral Raises the Right Way - The Beginners Guide to Mu…
2023年1月24日
Men's HealthDiego Mercado,NSCA-CPT
Lateral Raises: Effective Shoulder Workout Tips
Lateral Raises: Effective Shoulder Workout Tips
視聴回数: 240万 回2024年12月19日
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It’s lateral raise for me 😔 #gymmotivation #gymtok #fitness …
視聴回数: 7697 回11 か月前
TikTokexplorashen
How to Do Leaning Lateral Raises for Side Delt Growth
視聴回数: 2.2万 回2023年8月10日
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How to Improve Your Lateral Raises for Better Results
視聴回数: 70.4万 回2025年1月24日
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The Worst Lateral Raise Mistakes You're Probably Making (and How …
視聴回数: 68.9万 回2020年3月17日
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#fyp #gym #GymTok #lateralraises shoulder>bicep
視聴回数: 36.7万 回2023年11月12日
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How to do Bodyweight lateral raises
視聴回数: 4.9万 回2020年4月15日
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Lateral Raises: Effective Dumbbell Workout in the Gym
視聴回数: 15.3万 回2025年1月17日
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Membalas @kentakakura98 i do broo #gym #workout #homeworko…
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視聴回数: 590万 回2024年8月16日
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Perfect your lateral raises! Maintain a slight bend in your elbows, lift ar…
視聴回数: 5.1万 回2024年1月25日
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視聴回数: 2.3万 回7 か月前
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The machine lateral raise is the most slept on exercise for increasi…
視聴回数: 25万 回2023年12月5日
TikToktylerpath
Bent over lateral raise
視聴回数: 9.5万 回2020年7月26日
YouTubeB-FIT Tyler
Lateral Raises: The Most Humbling Workout Experience
視聴回数: 98.9万 回11 か月前
TikTokevanbodycomb
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Lateral Raise + Front Raise Combo
視聴回数: 7.1万 回2018年2月9日
YouTubeJohn Rusin
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Front Raise, Lateral Raise Combination
視聴回数: 15.9万 回2009年11月8日
YouTubeCustomizedWellness
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Lateral Raise
視聴回数: 75.7万 回2019年10月21日
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Lying Hip Raises
視聴回数: 58.4万 回2014年9月10日
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Bodyweight Lateral Raise
視聴回数: 1.1万 回2020年4月10日
YouTubePrestige-Fit
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