5.5K views · 117 reactions | Do you follow the hype? Knees over toes...

Any movement that involves knees over toes really revs some folks up. I asked my physical therapist about it and he suggested that I notice where my knees were in relationship to my toes the next time I was walking down a flight of stairs. He also said that if it causes someone pain then they should steer clear of it or gradually build capacity to handle that range of motion free of pain. #startwhereyouare #agingshouldntsuck #afriendlynudge #exercisesnacks #kneesovertoes | A Balanced You

302K views · 5.1K reactions | First find a pain-free step through your TOES, then find a CHALLENGE, then… TIME. This has been a powerful method for reducing knee pain and increasing knee ability in life. This was the best I could do in a Reel. The YouTube version then casually explains and shows finding that sweet spot - without editing. | Kneesovertoesguy | Facebook

37K views · 492 reactions | KNEES OVER TOES OR HEAD OVER HIPS? Learn what matters most to protect your knee when climbing stairs. Become a Better Human | Range of Motion | Facebook

I appreciate Ben Patrick’s Knees Over Toes work because it’s providing some nuance around building stronger, more durable knees. It turns out thet our knees don’t explode when they go past our toes. Notice where your knees are the next time you walk down stairs. | A Balanced You

1.3K views · 32 reactions | Every time I post about #kneesovertoes ,...

36K views · 173 reactions | #HeadOverHeels  It’s great that people...