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Greater Trochanteric Pain Syndrome is a common and often debilitating condition 💥 Barely a handful of studies have examined the effectiveness of exercise programmes for its management... However, a new study was the first to compare isometric exercise with isotonic exercise in GTPS and its primary aim was to evaluate the outcomes 👍 Tom Goom has just reviewed this new study for our December issue which is online now. It's filled with practical takeaways 🤓 Members of Physio Network: log in onli
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98K views · 5.1K reactions | Ever heard of isotonic muscle contraction? It's an important one! The easiest explanation is it's the type of control needed to engage muscles when they move. It's maintaining constant tension in muscles when they move (shorten and lengthen). This works to groove strength while implementing safe and effective range of motion.✨ | Mandy Froehlich | Facebook
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