Isometric External Rotation — Rehab Hero
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Isometric External Rotation — Rehab Hero
ISOMETRIC EXTERNAL ROTATION This is an effort based isometric contraction exercise that uses a wall. Stand beside a wall with your elbow bent to 90 degrees. Keep the elbow aligned directly below your shoulder. With your hand in a thumb up position, press outward into the wall by slowly ramping up
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Part 1/2 Expanding Shoulder External Rotation Here I’m taking Tarik through isometric strength training in a stretched position to create more usable range of motion in his shoulders. The first contraction builds strength and bypasses the stretch reflex, while the second contraction creates neurological change (creating more active ROM) The specific technique I’m using is called PAILS & RAILS 📍 @falsegrip #shouldermobility #mobility #mobilitytraining #mobilitywork #mobilityexercises #jointmobil
Part 1/2 Expanding Shoulder External Rotation Here I’m taking Tarik through isometric strength training in a stretched position to create more usable range of motion in his shoulders. The first contraction builds strength and bypasses the stretch reflex, while the second contraction creates neurological change (creating more active ROM) The specific technique I’m using is called PAILS & RAILS 📍 @falsegrip #shouldermobility #mobility #mobilitytraining #mobilitywork #mobilityexercises #jointmobil
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Part 1/2 Expanding Shoulder External Rotation Here I’m taking Tarik through isometric strength training in a stretched position to create more usable range of motion in his shoulders. The first contraction builds strength and bypasses the stretch reflex, while the second contraction creates neurological change (creating more active ROM) The specific technique I’m using is called PAILS & RAILS 📍 @falsegrip #shouldermobility #mobility #mobilitytraining #mobilitywork #mobilityexercises #jointmobil
Part 1/2 Expanding Shoulder External Rotation Here I’m taking …
視聴回数: 557 回2023年11月8日
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