Intermittent Fasting for Beginners [The Complete Guide]
fastingwell.com
Intermittent Fasting for Beginners [The Complete Guide]
This is the complete beginner's guide to intermittent fasting. In it, I cover all the basics you need to know so you can get a smooth start right away.
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5.5K views · 48 reactions | 1. Choose your favourite foods: ⭐Eggs ⭐Chicken ⭐Fish ⭐Nuts ⭐Fruits & Veggies and many more. 2. Eat delicious meals for 8 hours per day ️ 3. Fast for 16 hours per day 拏 Yes, it is that simple.珞 Start your transformation journey today! https://myfasting.diet | Fasting Diet | Facebook
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