134K views · 10K reactions | Back Workout Low Row Machine • sit with your chest upright & shoulders back. Breathe out & pull the handle bar into you chest/stomach area with force! Allow your back stretch by letting the weight go back down. Lean slightly forward to stretch the lat muscles. #bodybuilding #fitness #gym #training #motivation #workout #lifestyle #nyc #personaltrainer #muscle #exercise #weightloss #strong #fitnessmotivation #gains | Joshua Taubes | Facebook

Back Workout •Low Row Machine Keep your chest upright & shoulders back. Grab close grip attachment with both hands. Keep your chest upright, lean forward slightly keeping your arms extended & lower back engaged. Breathe out & pull the bar to your stomach with force, slowly lower the weight until you feel a stretch, repeat until failure. #bodybuilding #fitness #gym #motivation #training #fitnessmotivation #lifestyle #muscle #instagood #exercise #strong #weightloss #diet #personaltrainer #nyc #goa

High Row versus Low row, do you know the difference? Rowing high uses more upper back muscles like traps and rear shoulders. Lower rows use more of your bigger back muscles like the lats. Both have a place in a solid exercise fitness program. If you want to get a bigger back, DM me DEVELOP and let’s talk. 🎥 at: @legiongymct #men #dad #rowing #backworkout #backrows #latworkout #bigback #exercise #workout #fitness #gym #reels #explorepage #viral | Matthew Grocki