63K views · 3.3K reactions | Swim faster with these 3 tips build strength short sprint interval build up sprints | Swim & fitness | Facebook
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FacebookSwim & fitness
63K views · 3.3K reactions | Swim faster with these 3 tips build strength short sprint interval build up sprints | Swim & fitness | Facebook
Swim & fitness. . Swim faster with these 3 tips build strength short sprint interval build up sprints
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Swimming Techniques
3K views · 24 reactions | Master the art of swimming with our expert...
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3K views · 24 reactions | Master the art of swimming with our expert...
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人気の動画
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
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Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth temp…
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You need to swim FASTER than how fast you are to get FASTER! 🤯⁠ ⁠ You won't see improvement if you're swimming the same speed all the time. Break barriers with speed-specific training like these!⁠ ⁠ Get more training tips on dropping time and swimming faster at the link in our bio. #myswimpro #swimming #swimtips #swimcoach #swimtraining
You need to swim FASTER than how fast you are to get FASTER! 🤯⁠ ⁠ You …
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