Hamstring bridge with hold – long lever bridge Lie on your back with...

Double leg hamstring bridges are one of the most frequently prescribed exercises in our clinic because so many of our clients have opportunities to improve their hamstring performance!🦵 We love this hamstring exercise in particular because it requires minimal equipment, it can be scaled to several different fitness and strength levels, and it's a great gateway exercise to more advanced hamstring exercises like single leg hamstring bridges, hamstring curls on a ball, slider hamstring curls, etc.