178K views · 10K reactions | Upper Chest Focused Workout! Time To Work: 1) Incline DB Press - 4 x 8-10 2) Incline DB Fly - 4 x 10-12 3) Incline Smith Machine - 3 x 8-10 4) DB Low To High Fly - 3 x 10-12 5) Single Arm Press - 3 x 10-12 Each Arm 6) Single Arm Cable Fly - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

88K views · 5K reactions | Superset ChesticlesSave & smash this killer superset chest workout | Tag@ a friend who needs this! #workout 1A) Incline DB Press - 4 x 8-10 1B) Low To High Cable Fly - 4 x 10-12 2A) Incline Smith Machine Press - 4 x 8-10 2B) Machine Chest Fly - 4 x 10-12 3A) Flat Machine Chest Press - 3 x 8-10 3B) Bench Press Ups - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook

151K views · 1.8K reactions | Do YOU know the difference between the Bench Press and the Smith Machine Bench Press? | Dr. Jim Stoppani | Facebook