How to use the assisted pull-up machine 💪 Start by using the correct form and watch your strength increase! The more weight you have, the more assistance you have. Slower decrease the amount of weight you're using until you can concur that pull up by yourself! | Genesis Health Clubs
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How to use the assisted pull-up machine 💪 Start by using the correc…
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New to the gym and not sure where to start? Join us every Saturday to learn how to set up and use some of the most popular pieces of kit in the gym!⁠ 💪 ⁠ This week, Celine shows you how to set up and use the assisted pull up machine which is a great piece of kit to target your lats and your traps. ⁠ Who's going to be perfecting their pull ups this weekend? Let us know in the comments 👇⁠ ⁠ #PureGym #GymTips #WeekendWorkout | PureGym
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New to the gym and not sure where to start? Join us every Saturday t…
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The assisted pull-up machine helps beginners by reducing body weight. The heavier the weight, the less one has to pull. Start heavy to get used to the movement, then slowly decrease the assistance as strength increases. Tag a friend who gets it! #assistedpullups #pulluptips #beginnerworkout #fitness #gymtips | Digitalwellness101 | Facebook
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The assisted pull-up machine helps beginners by reducing body weig…
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18K views · 297 reactions | How to do the assisted pull up: | Men's Health Australia | Facebook
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18K views · 297 reactions | How to do the assisted pull up: | Men's He…
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