Breastfeeding Basics

Citiz Platinum - Descaling

Tips to Increase you Breastmilk Supply: 1. Ensure that your baby is attaching well and removing milk efficiently from the breast. 2. Be prepared to feed your baby pump more often (breastfeed on demand / every 2 to 3 hours) 3. Express for a few minutes after each breastfeed. 4. Compress / massage the breast when expressing/feeding your baby 5. Power pump ie pump for 20min; rest for 10min; pump for 10min; rest for 10min; finally pinp for 10min. 6. Drink lots of fluids - 4 to 8ltrs a day. 7. Eat su

Engorgement, especially when you have just started to breastfeed, is not comfortable. It can feel like your breasts are too full and hard, and can even be painful. So what are you supposed to do? Well besides expressing the breast milk by feeding, pumping, or hand expressing, a cold compress can also help. The cold helps reduce swelling and relieve pain and is perfect to use after a feeding session or even between sessions. Believe me, mama, putting those cold packs in your bra when you are sore

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