It’s all in the exhale.🩵 During my client’s Reiki Therapy (and sometimes Neurofeedback sessions) at Optima Wellness Center, I often use positive “I Am” affirmations - with HeartMath meditation techniques - to help calm their activated fight, flight or freeze trauma responses. It’s a game changer after my client’s well-being assessment. Unpacking the traumatic events they’ve experienced, requires cauterizing the trauma-energy wound. Powering up ✨thoughts and feelings✨can begin melting away those