Handstands are an integral part of the yoga practice (and are common in other methods such as gymnastics, fitness, CrossFit, and more). But they’re very challenging and hard to achieve without any previous preparation and a gradual learning process. This video is a workout made of 8 progression exercises. Some of the exercises are meant to work on embodying the correct handstand alignment, and some are intended to strengthen the shoulder muscles. Or both :) Join us for a 4-minute video of a hand

One of the best drills to learn how to handstand This drill is pure gold if you want to build balance and control in your handstand journey. ✅ By pressing your forearms against the box, you simplify the position because you can rely on something for support. ✅ You still use your hands to make corrections, but the pressure through your forearms gives you extra stability. ✅ Your body is in a handstand, but you’re not relying only on your hands for balance — that’s what makes this drill unique. Whe