Partner Hamstring Strengthening Exercise (Nordic Curl)
0:12
YouTubeRehab Science
Partner Hamstring Strengthening Exercise (Nordic Curl)
The nordic hamstring curl is a great late stage hamstring strain exercise or prehab drill to keep your hamstrings strong and potentially reduce the risk of suffering a strain. Did you know that the Nordic hamstring exercise was shown in one study to reduce hamstring re-injuries by close to 85%. Reference: Petersen J, et al. Preventive effect of ...
視聴回数: 3.3万 回2024年2月11日
短編
add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
0:12
視聴回数: 60.4万 回
add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring
rannalikhani
Fix Tight Hamstrings Fast | Best Exercise to Relieve Hamstring Tightness
1:12
視聴回数: 2万 回
Fix Tight Hamstrings Fast | Best Exercise to Relieve Hamstring Tightness
Christina Nicci
Hamstring Exercises
Daily Hamstrings Flexibility Routine for Beginners (Follow Along)
20:20
Daily Hamstrings Flexibility Routine for Beginners (Follow Along)
YouTubeSaturnoMovement
視聴回数: 217.6万 回2018年7月31日
How to do a hamstring stretch | Bupa Health
0:38
How to do a hamstring stretch | Bupa Health
YouTubeBupa Health
視聴回数: 39.3万 回2016年10月10日
The Science of Hamstring Flexibility – Anatomy & Training Techniques
9:49
The Science of Hamstring Flexibility – Anatomy & Training Techniques
YouTubeYOGABODY
視聴回数: 186.3万 回2024年2月4日
人気の動画
5 Stretches to Instantly Loosen Tight Hamstrings | The Mobility Manual
0:26
5 Stretches to Instantly Loosen Tight Hamstrings | The Mobility Manual
YouTubeThe Mobility Manual
視聴回数: 3094 回2024年9月15日
How to Stretch Hamstring Muscle From Home #hamstringstretch
0:16
How to Stretch Hamstring Muscle From Home #hamstringstretch
YouTubeYour House Fitness
視聴回数: 1753 回2023年1月21日
Tight Hamstrings? Try This Instead of Stretching
1:03
Tight Hamstrings? Try This Instead of Stretching
YouTubeBegin with Breath Tai Chi
視聴回数: 2124 回3 週間前
Hamstring Injury
The Best 10 Minute Hamstring Stretches!
12:35
The Best 10 Minute Hamstring Stretches!
YouTubeJessica Valant
視聴回数: 35.2万 回2023年11月20日
Heal Your Hamstring FAST! Home Rehab For Hamstring Injury
10:47
Heal Your Hamstring FAST! Home Rehab For Hamstring Injury
YouTubeTone and Tighten
視聴回数: 87万 回2020年11月5日
The 4 Best Hamstring Exercises | Hamstring Training
3:54
The 4 Best Hamstring Exercises | Hamstring Training
YouTubePhysiotutors
視聴回数: 68.7万 回2017年9月1日
5 Stretches to Instantly Loosen Tight Hamstrings | The Mobility Manual
0:26
5 Stretches to Instantly Loosen Tight Hamstrings | The Mobility M…
視聴回数: 3094 回2024年9月15日
YouTubeThe Mobility Manual
How to Stretch Hamstring Muscle From Home #hamstringstretch
0:16
How to Stretch Hamstring Muscle From Home #hamstringstretch
視聴回数: 1753 回2023年1月21日
YouTubeYour House Fitness
Tight Hamstrings? Try This Instead of Stretching
1:03
Tight Hamstrings? Try This Instead of Stretching
視聴回数: 2124 回3 週間前
YouTubeBegin with Breath Tai Chi
Fix Tight Hamstrings Fast | Best Exercise to Relieve Hamstring Tightness
1:12
Fix Tight Hamstrings Fast | Best Exercise to Relieve Hamstring Tig…
視聴回数: 2万 回2 か月前
YouTubeChristina Nicci
Hamstring Exercise: Hamstring Slider
0:58
Hamstring Exercise: Hamstring Slider
視聴回数: 2329 回8 か月前
YouTubeSports Rehab Expert
Fix Tight Hamstrings with This Banded Stretch
0:59
Fix Tight Hamstrings with This Banded Stretch
視聴回数: 888 回1 か月前
YouTubeMartell Elite Fitness
Nordic Hamstring Curl Progression
0:14
Nordic Hamstring Curl Progression
視聴回数: 571 回2024年9月12日
YouTubeSports Rehab Expert
0:27
4 Pre Bed Exercises to Stretch Hamstrings, Relax Back Muscles, …
視聴回数: 1.2万 回1 か月前
YouTubeFitness Happy Time
0:10
Forward Folds & Hamstring Stretch! Quick Gymnast Flow for Leg Flexi…
視聴回数: 1.7万 回2 週間前
YouTubeIgnite Yoga
0:29
Leg Flexibility FAST! Yoga Stretch for Hips & Hamstrings (4K) #shorts
視聴回数: 3226 回1 か月前
YouTubeYogi X
1:39
Mash and Jalen weighed in on Darryn Peterson’s lingering hamst…
視聴回数: 8899 回4 週間前
YouTubeTNT Sports US
0:08
A Simple Trick to Improve Your Hamstring Flexibility(Real+Animat…
視聴回数: 2095.5万 回1 か月前
YouTubeMilad Rahimi
0:12
add THIS in - you’re welcome🩷 (details in caption) How to do lyin…
視聴回数: 60.4万 回2 週間前
TikTokrannalikhani
1:31
Mastering Seated Hamstring Curls for Optimal Results
視聴回数: 170万 回2023年4月8日
TikTokpetermiljak
1:01
heavy leg day, glutes and hamstring workout #gymtok #legday #glutew…
視聴回数: 22.6万 回1 週間前
TikTok_liltam
2:28
Как делать тягу горизонтального блока чтобы сделать красивую …
視聴回数: 42.8万 回1 か月前
TikTokiluhamaxx
0:24
Effective Hamstring Exercises for a Stronger Lower Body
視聴回数: 79.9万 回2023年7月11日
TikTokrbnfitness_
0:31
Essential Glute and Hamstring Workouts for Growth
視聴回数: 1.1万 回1 週間前
TikTokirjmg
0:21
New Year Tips for Stretching and Wellness
視聴回数: 20.7万 回1 週間前
TikTokdavidlarbi_
その他のビデオを表示する
静的サムネイルプレースホルダー