Go beyond the walls of indoor training facilities with the Outdoor Box — a rugged, functional training rig built around a lockable accessory storage space large enough to accommodate a wide range of strength training equipment and accessories. | Hammer Strength

11 reactions | The new Hammer Strength Impact Suppression Platform suppresses the impact from weights being dropped by 50% and vibration by 500% compared to regular wood platforms. Learn more: https://www.lifefitness.com.au/product/hammer-strength-impact-suppression-platform/ | Hammer Strength Australia | Facebook

Here’s how to optimize the incline hammer strength press for the upper chest (and avoid shoulder pain). 1) set the seat height so that you have around 45 degrees of elbow flare. 2) take a grip width that allows you to very closely stack the elbow and wrist joint. Basically, your forearm should make a 90 degree angle with the handle. | Tyler Path