Here are 2 different ways to use our new Hack Squat Machine and what muscles they work! don’t forget to tag us on your posts for a chance to win a hoodie! *make sure it’s a post in case we don’t see your story! | Club Fitness | Facebook

➡️ 6 Benefits of Squatting for Women 👇🏾👇🏿👇🏻👇🏼👇 While squats are typically seen as a lower-body movement, they’re actually one of the best full-body, compound exercises, developing muscles in your upper torso, core, and even your feet! 👆🏽👆🏻👆🏿👆🏼👆🏾 ➡️ No matter if your goals include improving your performance, gaining muscle, or changing your body composition — squats can help! Here are some of the benefits of squatting for women: 👉🏿 Squats strengthen your lower body, including