Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook
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Activate your body and mind with this beginners Pilates workout. Str…
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
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We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness | Facebook
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We have virtually endless exercises for all fitness levels and goals! | G…
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness | Facebook
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A thorough, nearly 60 min full body workout that will tone and tighten …
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This full body routine utilizes a stretch band to help sculpt a leaner, stronger body. | Gymra Fitness | Facebook
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This full body routine utilizes a stretch band to help sculpt a leane…
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35 reactions | Get a total body workout with extra core strengthe…
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Explore our highly effective and time efficient workouts to burn cal…
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This full body beginner workout will help you get on the way to a slim…
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Get ready to scorch some fat and chisel rock solid abs! This routine …
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Get a complete lower body workout with this fun, easy-to-follow routin…
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Burn fat without stressing out your joints. This workout is perfect for t…
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Get your cardio on while leaning out your legs and sculpting your glute…
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Strengthen, sculpt and slim your entire body with this challenging r…
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This yoga workout is perfect for those seeking to relax and relieve …
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Slim down your arms and sculpt a beautiful upper body with this fat …
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1.4K views · 13 reactions | Get our free app to workout any time or pl…
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Strengthen your core, tone and tighten your abs, and improve you…
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15 reactions | Finish your ab workout with a quick burst of card…
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Targeting both the glutes and abs in one session is fun and challengin…
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Advanced Arms Workout - Dumbbells Exercises Biceps and …
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YouTubeGymRa
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