18K views · 226 reactions | Tennis legend Venus Williams kept us fit in 2020 while we quarantined at home! We're throwing it back this #OlympicDay to the times #CoachVenus gave us no days off! Learn the simple exercises you can do from home: https://oly.ch/3gVSL9J #StrongerTogether | EleVen by Venus Williams | Olympics | Facebook

Venus Bliss MAX™ – The Ultimate Solution for Full Body...

Dynamic Core Exercises vs. Planks - What’s the Different experience with Cindy? I still do planks but I believe it’s important to explore beyond the plank to create a more functional structure to Fullbody connect your movement patterns to not only be functional but stronger at every angle! 💪 🧠 Mind-Body connection! Have you heard the news? Core exercises are trending 😉 and for good reason! Cindy and I discussed why these exercises should be more dynamic than traditional crunches and planks. H

💡Replace multiple exercises and not just for the reason you might think… WHY? 👇 If your workouts make you strong but still leave you feeling stiff, disconnected, or creaky the next morning… you’re not doing anything wrong — your nervous system just needs smarter input. After 40, our hormones shift, coordination slows a bit, and recovery takes longer. That means isolated exercises — core one day, glutes the next — stop giving you that “my body works as one piece” feeling. That’s why flow moves