How to Adjust & Use the Life Fitness Glute Machine
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YouTubeFitness 19
How to Adjust & Use the Life Fitness Glute Machine
Learn how to properly use and adjust the Life Fitness Glute Machine in this step-by-step walkthrough with trainer Joe Bellino. In this video, Joe explains how to set the machine up correctly for your body, how to adjust the pads and range of motion, and how to use it safely and effectively to target the glutes without stressing your lower back ...
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